Fruits and Veggies

Wash to remove dirt, pesticides, and pathogens.

Wash it before use.

Wash, even if you are going to peel.

Low in fat and sodium;

High in carbohydrates;

High in antioxidants;

Vitamin C: citrus fruits, but also kiwi, strawberries, cantaloupe, cabbage, and potatoes;

Vitamin E: apples and warm-weather fruits- apricots, nectarines, peaches, and cruciferous vegetables (in the cabbage family- help reduce risk of cancer);

Beta Carotene (makes Vitamin A): yellow or orange vegetables, cruciferous vegetables.

What is better than a fresh tomato in a salad…as fresh?Or than a fresh apple between products meals?As part of a snake you should have the right products.To get some fresh products,you need to buy them locally and to make be sure to chose season fruit.Check the products not to be broken,not to have worms or not moldy.After choosing the desired product,smell it to see if is appropriate.Here is some tips on how to choose fruits and vegetables,for having the best food.

Buying

Inspect carefully

Look for bright color and crispness

Test for ripeness: press gently, if it gives slightly, it is ripe

For best quality buy in season

Avoid decay and bruising

Storing

Unripe fruits: place in a paper bag at room temperature

Do not line bottom of drawers with paper towels!!!! It causes molding.

Potatoes and onions: cool, dark, dry place

Refrigerate in crisper of fridge

Punch holes in plastic bags